January 30, 2013January 30, 2013cfsalinascoachLeave a Comment on 1-30-13 1-30-13 1.) Warm Up Run 2.) Dynamic Stretch 3.) Conditioning -Jump Rope -MB Squat Clean Thruster -HRPU -Hanging Knee Raise -Rest 1 min each, 4 Rounds Share this:TwitterFacebookLike this:Like Loading... Related