Today’s last session will be the 4:30pm class!! I have to pick up a rowing machine in Oakland!

Also, there is no Saturday training at 9am, as we will be closed for the weightlifting seminar. If you are registered for that, well see you there, if not, have a great weekend and we will see you Monday!


1) Warm Up

DB bench press

Neg pull up

GHD sit up

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