February 12, 2013February 12, 2013cfsalinascoach1 Comment

2-12-13

1) Warm Up Run

2) Dynamic Stretch

3) Conditioning: AMRAP 22

10 DB Snatches
20 Wall Balls
30 Windshield Wipers
400m Run

1 thought on “2-12-13”

barbbraden February 12, 2013 — 7:11 pm

Oh I could make this spicy with T2B. I should just stop while I’m ahead….

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