February 12, 2013February 12, 2013cfsalinascoach1 Comment

2-12-13

1) Warm Up Run

2) Dynamic Stretch

3) Conditioning: AMRAP 22

10 DB Snatches
20 Wall Balls
30 Windshield Wipers
400m Run

1 thought on “2-12-13”

barbbraden February 12, 2013 — 7:11 pm

Oh I could make this spicy with T2B. I should just stop while I’m ahead….

Reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: