2-18-13

Attention all members:

Our last session Monday will be the noon class! Enjoy your holiday!

2-18 schedule:

6am
9am
Noon

Classes only!

Graves

1) Stretch/ mobility

2) Movement Prep

3) On a 90sec clock complete, 3 hang squat cleans; with remaining time do as many butterfly sit ups as you can.

10 rounds

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