3-6-13

****ATTENTION PALEO SOLUTION READERS****

The meeting has been moved to Thursday Night at 7pm at Pete’s Coffee in North Salinas. Sorry for the changes. Trying to make this work for people!

Graves

1) Dynamic Warm Up

2) Movement Prep

3) 3 Pos clean

Clean from each position, starting from the floor. 3 cleans each set.

8×3

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