6-13-13

1) Dynamic Stretch

2) For Time:

25 plate g2oh
20 air squats
20 mountain climbers
5 mini laps

20 plate g2oh
20 air squats
20 mountain climbers
4 mini laps

15 plate g2oh
20 air squats
20 mountain climbers
3 mini laps

10 plate g2oh
20 air squats
20 mountain climbers
2 mini laps

5 plate g2oh
20 air squats
20 mountain climbers
1 mini laps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close