July 24, 2013July 24, 2013cfsalinascoachLeave a Comment

7-24-13

1) Stretch/ Mobility

2) core warm up:

-30 sec hollow rock
-5 sec rest
-60 sec superman
-30 sec rest

4 rounds

3) Push Press 3-3-3-3-3-3-3

**Increasing load BUILD TO FIRST WORKING SET

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