1) Stretch/ Mobility
2) core warm up:
-30 sec hollow rock
-5 sec rest
-60 sec superman
-30 sec rest
4 rounds
3) Push Press 3-3-3-3-3-3-3
**Increasing load BUILD TO FIRST WORKING SET
1) Stretch/ Mobility
2) core warm up:
-30 sec hollow rock
-5 sec rest
-60 sec superman
-30 sec rest
4 rounds
3) Push Press 3-3-3-3-3-3-3
**Increasing load BUILD TO FIRST WORKING SET