5/5/15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Metcon (Time)

Beginner:

10 Band Pulls

20 Abmat Sit Up

10 Jumping Pull Up

15 Leg Lift

10 Ring Row

10 Alternating “V” Up

2-3 Rounds for Time

RX:

15 Pull Up/ Jumping Pull

30 Abmat Sit Up

10 C2B Pull up/ BA Pull Up

20 T2B/ K2E

5 Strict Pull Up

10 GHDSU/ “V” Ups

3 Rounds

RX+

15 Pull Up

30 Abmat Sit Up

10 Chest to Bar PU

20 Toes to Bar

5 Bar MU

10 GHDSU

3 Rounds

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