5.11.15

CrossFit Salinas – CrossFit

PVC OH Squat Prep (No Measure)

5 Around the World

5 Pass Throuhs

5 Active Press

5 Overhead Squat

1 Min Free Warm Up

2 Rds

Overhead Squat (Heavy 3)

Metcon (Time)

RX:

5 Clean (155/115)

30 Wall Ball (20/14)

4 Clean

25 Wall Ball

3 Clean

20 Wall Ball

2 Clean

15 Wall Ball

1 Clean

10 Wall Ball

-For Time

RX +:

5 Clean (225/155)

30 Wall Ball (20/14)

4 Clean

25 Wall Ball

3 Clean

20 Wall Ball

2 Clean

15 Wall Ball

1 Clean

10 Wall Ball

-For Time

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