5.12.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Metcon (Time)

RX:

800m Run

100 Double Under or 200 Singles

500m Row

400m Run

100 Double Under

750m Row

200m Run

100 Double Under

1000m Row

RX +:

800m Run

100 Double Under

500m Row

400m Run

100 Double Under

750m Row

200m Run

100 Double Under

1000m Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close