5.15.15

CrossFit Salinas – CrossFit

BB Snatch warm Up (No Measure)

5 Snatch Grip Push Press

5 Good Morning

5 Overhead Squat

90 Seconds Free Warm Up

2 rounds, Slow

Snatch Progression (No Measure)

-Dip/Stand

-Dip/Drive

-Dip/Hinge/Stand

-Dip/Hinge/Drive

-OHS

-Dip/Snatch

-Dip/Hinge/Snatch

Hang Snatch (Heavy 2)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Phase I:

20-15-10

Ring Row

OHS (75/45)

Phase II:

9-7-5

Jumping MU/ Hand Release Strict C2B

Snatch (115/75)

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