5.19.15

CrossFit Salinas – CrossFit

Warm Up (No Measure)

30 Sec Dead hang

30 Jump Rope (singls)

30 sec Stiff Leg DL

30 Jump Rope

1 Min Free Prep

3 rds (10 mins)

Metcon (AMRAP – Rounds and Reps)

Rx:

Phase II:

3 min:

Air Dyne- 30 sec Max Effort, 30 sec Recov.

90 Sec Rest

3 Min:

10 SDLHP (35/25)

50 Singles

90 Sec Rest

-3 Rds-

Rx+ (Phase III):

3 min:

Air Dyne- 30 sec Max Effort, 30 sec Recov.

90 Sec Rest

3 Min:

10 SDLHP (53/35)

20 Double Under

90 Sec Rest

-3 Rds-

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