CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Metcon (AMRAP – Rounds and Reps)

Alternate with a Partner Through-

2/a- Hand Release Push Up

2/b- Calorie Row

2/a- Cal Row

2/b- HRPU

4/a- HRPU

4/b- Cal Row

4/a- Cal Row

4/b- HRPU

6/a- HRPU

6/b- Cal Row

6/a- Cal Row

6/b- HRPU

8/a- HRPU

8/b- Cal Row

8/a- Cal Row

8/b- HRPU



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