May 26, 2015May 26, 2015cfsalinascoachLeave a Comment

5.26.15

CrossFit Salinas – CrossFit

Coaches choice of drills

‘Murph Flush”

250m Row

30 Double Unders

20 Abmat Sit Up

7 Rounds

*Rest as needed between rounds.

*Record the time of the each round.

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