May 26, 2015May 26, 2015cfsalinascoachLeave a Comment

5.26.15

CrossFit Salinas – CrossFit

Coaches choice of drills

‘Murph Flush”

250m Row

30 Double Unders

20 Abmat Sit Up

7 Rounds

*Rest as needed between rounds.

*Record the time of the each round.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: