5.27.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Bench Press (Heavy Single)

Metcon (Time)

“2013 Regional Event 5”

Phase I

21-15-9

Deadlift (155-135/ 115-75)

Box Jump or Step Up (24/20)

Phase II

21-15-9

Deadlift (225/155)

Box Jump (30/24)

Phase III (Rx+)

21-15-9

Deadlift (315/205)

Box Jump (30/24)

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