5.28.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

“Hold Steady II” (3 Rounds)

1 min Hand Stand Hold (against wall)

30 sec rest (7 burpees)

1 min Ring Support

30 sec Rest (7 burpees)

1 min Plank Hold

1 min Rest (7 burpees)

3 Rounds

*Hold in each position for as much of the minute as possible

Cool Down (No Measure)

RomWod Session

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