5.29.15

CrossFit Salinas – CrossFit

BB Snatch warm Up (No Measure)

5 Snatch Grip Push Press

5 Good Morning

5 Overhead Squat

90 Seconds Free Warm Up

2 rounds, Slow

Snatch Progression (low Hang) (No Measure)

-Dip/ stand

-Dip/ drive

-Dip/ hinge/ stand

-Dip/ hinge/ drive

-Dip/ hinge/ drop/ stand

-Dip/ hinge/ drop/ drive

-OHS

-Dip/ Snatch

-Dip/ hinge snatch

-Dip/ hinge/ drop/ snatch

Low Hang Snatch (Heavy 2)

Metcon (Time)

Rx:

800m Run

15 Power Snatch (115/75)

20 Overhead Squat

15 Power Snatch

800m Run

Rx+:

800m Run

15 Power Snatch (155/105)

20 Overhead Squat

15 Power Snatch

800m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close