5.31.15

CrossFit Salinas – CrossFit

Warm Up (No Measure)

15-30 sec Squat stretch

10 Air Squat

10 KB Straight Leg Deadlift

10 Alt “v” ups

10 Super man

AMRAP 8

Metcon (AMRAP – Rounds and Reps)

5 KB Swing (53/35)

5 Toes to Bar

5 Burpees

10 KB Swing

10 Toes to Bar

10 Burpees

15 KB Swing

15 Toes to Bar

15 Burpees

5 KB Swing

5 Toes to Bar

5 Burpees

AMRAP 15

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