6.1.15

CrossFit Salinas – CrossFit

OHS Prep (No Measure)

30 Sec Shoulder/ Upper back opener

5-10 Pass Through

5-10 Around the World

5-10 Overhead Squat

3 rounds

Overhead Squat (Heavy Single)

Metcon (Time)

Scaled:

25 OHS (75/45)

150 Singles

20 OHS

120 Singles

15 OHS

90 Singles

10 OHS

60 Singles

5 OHS

30 Singles

-For Time

Rx:

25 OHS (95/65)

75 Double Unders

20 OHS

60 Double Unders

15 OHS

45 Double Unders

10 OHS

30 Double Unders

5 OHS

15 Double Unders

-For Time

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