6.3.15

CrossFit Salinas – CrossFit

Dynamic Warm Up/ Shoulder Prep (No Measure)

Overhead Complex (Heavy Single)

3 Push Press+2 Push Jerk+1 Split Jerk

Metcon (AMRAP – Rounds and Reps)

Phase I

5 Deadlift (135-115/95-65)

5 Ring Row

5 HRPU

AMRAP 10

Phase II (Rx)

3 Deadlift (185/115)

3 Strict Pull Up

3 Strict HSPU/ Pike Push Up

AMRAP 10

Phase III (Rx+)

3 Deadlift (225/155)

3 Strict Pull Up

3 Strict HSPU

AMRAP 10

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