6.4.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Metcon (AMRAP – Rounds and Reps)

In Teams of 2, partner A planks while partner B rows, then switch after K2E.

Row 3 Cal

3 Knees to Elbows

Row 6 Cal

6 Knees to Elbows

Row 9 Cal

9 Knees to Elbows

Row 12 Cal

12 Knee to Elbows

Etc…

AMRAP 18

Cool Down (No Measure)

RomWod Session

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