CrossFit Salinas – CrossFit

BB Warm Up (No Measure)

5-10 Strict press

5-10 Good Morning

5-10 Front Squat

5-10 Dead Lift

3 Rds

Clean Progression (No Measure)


Dip, Drive

Dip, Hinge, Stand

Dip, Hinge, Drive

Dip, Hinge, Drop, Stand

Dip, Hinge, Drop, Drive

Front Squat

Dip, Clean

Dip, Hinge, Clean

Dip, Hinge, Drop, Clean

Clean (3-3-3 (Pos I) 2-2-2 (Pos II) 1-1-1-1 (PosIII))

Cool Down (No Measure)

Airdyne: 30 sec Slow/ 30 Sec Hard

10 Rds

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