6.10.15

CrossFit Salinas – CrossFit

General Warm Up (No Measure)

a)

10 Alt Barbell Lunges

10 Good Mornings

10 Bent Over Row

3 Rds

b)

Dead Lift Mov Prep

Deadlift (Heavy 3)

Metcon (AMRAP – Rounds and Reps)

Scaled:

5 Power Snatch (115/75)

15 Hand Release Push Up

200m Run

AMRAP 10

Rx:

5 Power Snatch (155/115)

15 Hand Release Push Up

200m Run

AMRAP 10

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