CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Metcon (Time)

(In teams of 2, rotate through the following rep scheme)



Up/Down Box Jump Over (24″/20″)

*Partner A maintains a dead hang While Partner B Rows, then rests during the Box Jumps. Then Alternate. Any breaking of the dead hang requires the rower to stop.

Cool Down (No Measure)

RomWod Session

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