CrossFit Salinas – CrossFit
Dynamic Warm Up (No Measure)
Coaches choice of drills
(In teams of 2, rotate through the following rep scheme)
Up/Down Box Jump Over (24″/20″)
*Partner A maintains a dead hang While Partner B Rows, then rests during the Box Jumps. Then Alternate. Any breaking of the dead hang requires the rower to stop.
Cool Down (No Measure)