CrossFit Salinas – CrossFit

General Warm Up (No Measure)

5-10 Dip, Drive & Pull

5-10 Snatch Grip Push Press

5-10 Good Morning

5-10 OHS

3 Rds

Snatch Progression (No Measure)


Dip, Drive

Dip, Hinge, Stand

Dip, Hinge, Drive

Dip, Hinge, Drop, Stand

Dip, Hinge, Drop, Drive


Dip, Snatch

Dip, Hinge, Snatch

Dip, Hinge, Drop, Snatch

Snatch (3×3 (pos I), 4×2 (pos II), 5×1 (pos III) )

Individual Cool Down (No Measure)

Static Stretch/ Mobility/ Foam Roller

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