CrossFit Salinas – CrossFit
Metcon (Time)
50 Double Unders
25 Turkish Get-Up
25 Abmat Sit-Up
40 Double Unders
20 Turkish Get-Up
20 Abmat Sit-Up
30 Double Unders
15 Turkish Get- Ups
15 Abmat Sit-Ups
20 Double Unders
10 Turkish Get-Ups
10 Abmat Sit-Ups
10 Double Unders
5 Turkish Get-Ups
5 Abmat Sit-Ups
