Sunday

CrossFit Salinas – CrossFit

Metcon (Time)

50 Double Unders

25 Turkish Get-Up

25 Abmat Sit-Up

40 Double Unders

20 Turkish Get-Up

20 Abmat Sit-Up

30 Double Unders

15 Turkish Get- Ups

15 Abmat Sit-Ups

20 Double Unders

10 Turkish Get-Ups

10 Abmat Sit-Ups

10 Double Unders

5 Turkish Get-Ups

5 Abmat Sit-Ups

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