6.15.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Back Squat (3×5)

Metcon (Time)

I

10 Push Press (75/45)

150 Singles

20 Push Press

100 Singles

30 Push Press

50 Singles

II (Rx)

10 Strict Press (95/65)

90 Double Under

20 Push Press

60 Double Under

30 Push Jerk

30 Double Under

*Singles x2

III (Rx+)

10 Strict Press (115/75)

90 Double Under

20 Push Press

60 Double Under

30 Push Jerk

30 Double Under

Cool Down (No Measure)

800m Walk Run

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