6.18.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Bench Press (3×5)

Metcon (AMRAP – Rounds and Reps)

Scaled:

40 Air Squat

30 Plate G2OH (25/15)

20 Plate Hopping Burpee

AMRAP 12

RX:

40 Air Squat

30 Plate G2OH (45/25)

20 Plate Hopping Burpee

AMRAP 12

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