6.26.15

CrossFit Salinas – CrossFit

Power Clean Warm Up (No Measure)

Dip, hinge, drop

Dip, clean

Dip, hinge, clean

Dip, hinge, drop, clean

3 Rounds, progressively heavier
*5-10 Reps of each

Power Clean (5×3)

Metcon (Time)

Scaled:

60 Knee Tucks

* 5 burpees, every time you come off the bar

RX:

60 Toes to Bar

* 5 burpees, every time you come off the bar
10 min Time Cap

Cool Down (No Measure)

RomWod Session

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