6.29.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Back Squat (3×5 (+10))

Week 2 of Back Squat

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

Shoulder to OH- 115/75 (while partner holds overhead)

Bar hopping Burpee (while partner holds prone plank)

3-6-9-12, Then Start from the Beginning

AMRAP 12

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