CrossFit Salinas – CrossFit

Power Snatch Prep (No Measure)

5-10 Dip/ Drive/ High Pull

5-10 Snatch Grip Push Press

5-10 Snatch Grip Dead Lift

3-5 PS I

3-5 PS II

3-5 PS III

3 Rds

Power Snatch (5×2 (+5))

week 2 of power snatch

Metcon (3 Rounds for time)

3 x 500m Row
*Each interval is max effort

*Rest as needed between rds

Cool Down- AirDyne Flush (No Measure)

3-5 min slow pace

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