7.2.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Bench Press (3×5 (+5))

Metcon (Time)

I (Scaled)

25 Thrusters (45/35)

12 Ring Row

20 Thrusters

12 Ring Row

15 Thrusters

12 Ring Row

10 Thrusters

12 Ring Row

5 Thrusters

12 Ring Row

II (Rx)

25 Thrusters (45/35)

12 C2B Pull Ups

20 Thrusters (65/45)

12 C2B Pull Ups

15 Thrusters (85/55)

12 C2B Pull Ups

10 Thrusters (105/65)

12 C2B Pull Ups

5 Thrusters (115/75)

12 C2B Pull Ups

*Scale to Banded or Jumping C2B, but this is still a Scale!

III (Rx+)

25 Thrusters (75/45)

12 C2B Pull Ups

20 Thrusters (95/65)

12 C2B Pull Ups

15 Thrusters (115/75)

12 C2B Pull Ups

10 Thrusters (135/95)

12 C2B Pull Ups

5 Thrusters (155/115)

12 C2B Pull Ups

Cool Down- AirDyne Flush (No Measure)

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