7.3.15

CrossFit Salinas – CrossFit

Clean Warm Up (No Measure)

5-10 Dip, Drive, High Pull

5-10 Clean-Dead Lift

5-10 Front Squat

3-5 Pos I Clean

3-5 Pos II Clean

3-5 Pos III Clean

3 Rounds

Clean (1-1-1-1-1)

week 2 of 6, +5 lbs

Metcon (No Measure)

20 MB Sit Up Throw (20/14)

40 Yrd Sprint

20 Lat MB Slam

40 Yrd Sprint

20 MB Sit Up Throw

40 Yrd Sprint

20 Lat MB Slam

40 Yrd Sprint

20 MB Sit Up Throw

40 Yrd Sprint

20 Lat MB Slam

40 Yrd Sprint

*Not for Time

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