7.6.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Strict Press (3×5)

week 2/6, add 5 lbs

Metcon (Time)

Scaled:

30 Alt DB Snatches (35/25)

30 DB OH Lunges

60 Singles

20 Alt DB Snatches

20 DB OH Lunges

40 Singles

10 Alt DB Snatches

10 DB OH Lunges

20 Singles

Rx:

30 Alt DB Snatches (55/35)

30 DB OH Lunges

30 Double Unders

20 Alt DB Snatches

20 DB OH Lunges

20 Double Unders

10 Alt DB Snatches

10 DB OH Lunges

10 Double Unders

Cool Down- AirDyne Flush (No Measure)

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