7.7.15

CrossFit Salinas – CrossFit

Snatch Warm Up (No Measure)

3-5 Dip & Drive

3-5 Muscle Snatch

3-5 Snatch Grip Push Press

3-5 OHS

3-5 Snatch Balance

3 Pos I Snatch

3 Pos II Snatch

3 Pos III Snatch

3 Rounds

Snatch (1-1-1-1-1)

Metcon (4 Rounds for time)

4 x 400m Run

*Rest as needed between each run.

Cool Down (Static Stretch) (No Measure)

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