7.8.15

CrossFit Salinas – CrossFit

General Warm Up (No Measure)

10 Good Morning

10 Back Squat

10 HRPU

10 Scorpion Kick

10 Pull Up Kipping Swings

3 Rds

Deadlift (Heavy 5)

week 2 of 6, add 5-10 lbs to last weeks total

Metcon (AMRAP – Rounds and Reps)

I (Scaled)

20 Kettlebell SDLHP (44/25)

15 Knee Tuck

10 Pike Push Up

AMRAP 12

II (Rx)

20 Kettlebell SDLHP (53/35)

15 Toes to Bar

10 Kipping HSPU

AMRAP 12

III (Rx +)

20 Kettlebell SDLHP (70/53)

15 Toes to Bar

10 Strict HSPU

AMRAP 12

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