7.9.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Front Squat (3×5)

Metcon (3 Rounds for calories)

3 x 6 Round, Tabata (20 on/ 10 off) Row

3 Mins Partner A

-1 min Rest-

3 min partner B

-1 min Rest-

The partner that isn’t working gets a full 3 min rest, so go all out!

3 rds ( 6 Full Rounds combined)

* Score is cals after final interval

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