7.10.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Power Clean Warm Up (No Measure)

Dip, hinge, drop

Dip, clean

Dip, hinge, clean

Dip, hinge, drop, clean

3 Rounds, progressively heavier

Power Clean (5×3)

Week 2 of 6, add 5 lbs

Cool Down (No Measure)

RomWod Session

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