7.13.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Back Squat (3×5)

Week 3 of 6, add 5 lbs

Metcon (Time)

Scaled:

21-15-9

Shoulder to Overhead (95/65)

Bar Hopping Burpee

Singles (84/60/36)

RX:

21-15-9

Shoulder to Overhead (115/75)

Bar Hopping Burpee

Double Under (double reps-42/30/18)

Cool Down- AirDyne Flush (No Measure)

3-5 Min

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