7.13.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Back Squat (3×5)

Metcon (Time)

Scaled:

21-15-9

Shoulder to Overhead

Bar Hopping Burpees

Singles (84/60/36)

Rx:

21-15-9

Shoulder to Overhead (115/75)

Bar Hopping burpees

Double Unders (42/30/18)

Cool Down- AirDyne Flush (No Measure)

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