CrossFit Salinas – CrossFit

Power Snatch Prep (No Measure)

5-10 Dip/ Drive/ High Pull

5-10 Snatch Grip Push Press

5-10 Snatch Grip Dead Lift

3-5 PS I

3-5 PS II

3-5 PS III

3 Rds

Power Snatch (5×2 (+5))

Metcon (Time)

Teams of 2-

45-35-25-15 Cal Row

-For Time

*Alternate through with a Partner. Team member not rowing will plank. If the knees touch, add 5 cals to the set, each incident.

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