7.16.15

CrossFit Salinas – CrossFit

Dynamic Warm Up (No Measure)

Coaches choice of drills

Bench Press (3×5)

Metcon (6 Rounds for reps)

A) 6 x Toes to Bar, Max Reps

B) Shuttle Sprint

-Sprint 10 yrds

-Backpedal 10 yrds

-Side shuffle Left 10 yrds

-Side shuffle RIght 10 yrds

-Sprint 20 Yrds

Complete 6 Rds

*Score number of T2B each round

Cool Down- AirDyne Flush (No Measure)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s