7.17.15

CrossFit Salinas – CrossFit

Clean Warm Up (No Measure)

5-10 Dip, Drive, High Pull

5-10 Clean-Dead Lift

5-10 Front Squat

3-5 Pos I Clean

3-5 Pos II Clean

3-5 Pos III Clean

3 Rounds

Clean (5×1)

Week 3, Add 5 lbs

Metcon (3 Rounds for reps)

90 sec- Wall Ball

30 sec Rest

90 sec- Hand Release Push Up

30 sec Rest

90 sec- AD (calories)

1 Min Rest

3 Rounds

Cool Down (Static Stretch) (No Measure)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s